Chi Gung is an internal Chinese meditative practice which uses slow graceful movements and controlled breathing techniques to promote the circulation of Chi (bio-electrical energy) within the human body, and enhance the practitioner’s overall health.
Chi Gung practice has many benefits which vary according to the system or exercises that are used. Strengthening the immune system, boosting energy levels and recuperative abilities, enhancing athletic performance, de-stressing and balancing the mind and body, curing illness, increasing life-span and regaining that positive “good to be alive” feeling, are some examples.
At IMAS Chi Gung we offer comprehensive and incremental training programs for general health & longevity, for martial arts and for sports performance. We also offer courses specifically tailored to the individual, should this be required
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Visit: http://imas-chigung.com/ for more detailed info.
Contact Cliff Alderson on 07957 221738 for more information.
8pm – 9pm Chi Gung
9pm – 10pm Wing Chun
7:30am – 8:30am Chi Gung