We have adopted the Circular Strength Training® (CST) system as the core method to enabling our students make maximum gains in short time spans. A number of our instructor are CST Certified instructors and will enhance your ability to move pain free with the grace, poise and coordination.
CST is a conditioning system and applicable to people of all ages and fitness levels.
There are three components which make up the CST system:
Circular Strength Training differs from conventional training methods, CST integrates breathing, structure, and movement in three dimensions. We find CST a great help to Martial Arts training for many reasons amongst which is that it increases efficiency of movement as well as effectiveness.